THE BLOG
Today I want to have a quick chat with you and share some bedtime journaling prompts. I don't know about you, but I don't want to take the stress of the day, or my emotional turmoil into my...
As a busy Mum, it can feel impossible to put your own needs first.
It really upsets me, that most mums don't put there own physical needs first. I understand, I'm a Mum. And it can be tricky if...
Do you think the way you start your day is important?
If you read my last blog you will know that I love to start the day with movement, meditation, positive affirmation and of course a card...
The first thing that I get asked at the beginning of a New Year is "What are your New Years resolutions?"
I hate this question!
I am not a fan of resolutions, I think they are pointless. Day...
As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves...
As a busy mum, guilt is something that is felt very often, especially when it comes to spending time alone away from your family. We feel awful that we want to spend time in our own space, go out...
In my journey, I have tried everything in my meditations. Incense, sage, candles, altars, different music and sounds. Experimentation is key, the more you try, the more you know what works for you....
So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my...
To a lot of Mumma's, although meditation seems like a great idea, getting started can be quite daunting. If you are not sure where to start, and believe that it is impossible to “turn off...
