THE BLOG
Today I want to have a quick chat with you and share some bedtime journaling prompts. I don't know about you, but I don't want to take the stress of the day, or my emotional turmoil into my...
As a busy Mum, it can feel impossible to put your own needs first.
It really upsets me, that most mums don't put there own physical needs first. I understand, I'm a Mum. And it can be tricky if...
I know quite a few meditating Mums, and one thing they talk about often is how they would love to get their kids into the practice of meditation, mindfulness and spirituality. Kids are so curious...
The first thing that I get asked at the beginning of a New Year is "What are your New Years resolutions?"
I hate this question!
I am not a fan of resolutions, I think they are pointless. Day...
As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves...
Before we begin, I want you to ask yourself what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you...
