THE BLOG
As a busy Mum, it can feel impossible to put your own needs first.
It really upsets me, that most mums don't put there own physical needs first. I understand, I'm a Mum. And it can be tricky if...
Do you think the way you start your day is important?
If you read my last blog you will know that I love to start the day with movement, meditation, positive affirmation and of course a card...
I know quite a few meditating Mums, and one thing they talk about often is how they would love to get their kids into the practice of meditation, mindfulness and spirituality. Kids are so curious...
I know so many busy Mums just like me, who love the idea of meditating. The thought of sitting or lying in peace and quiet for more than two minuets seems like heaven and also, completely...
As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves...
Before we begin, I want you to ask yourself what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you...
