THE BLOG

5 Journal Prompts To Promote A Good Nights Sleep anxiety beginner easy meditation intention journal journalling mental wellbeing mindfullness mindset relaxation self care self love simple stress tips May 14, 2024

Today I want to have a quick chat with you and share some bedtime journaling prompts. I don't know about you, but I don't want to take the stress of the day, or my emotional turmoil into my...

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10 Morning Affirmations For A Kick Arse Day affiramtion easy meditation emotional wellbeing energy healing intention meditation meditation practise mental wellbeing mindfullness mindset self care self love simple tips Apr 02, 2024

Do you think the way you start your day is important? 

If you read my last blog you will know that I love to start the day with movement, meditation, positive affirmation and of course a card...

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3 Ways To Make Sure Your Christmas Is Not Stressful anxiety boundaries emotional wellbeing family mental wellbeing mindfullness mindset self care self love tips Dec 19, 2023

I used to worry that I hadn’t bought the same amount of gifts for the kids, that the day would be spent dragging them around, when all they wanted was to stay at home and experience all their...

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Amazing Affirmations To Try Right Now! affiramtion anxiety beginner easy meditation emotional wellbeing guided meditation meditation meditation practise mental wellbeing mindfullness mindset mum self care self love simple Dec 05, 2023

As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves...

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How To Show Self Care Without Feeling Selfish! 3 Powerful Affirmations To Change Your Mindset! affiramtion boundaries easy meditation emotional wellbeing intention mental wellbeing mindset mum self care self love simple tips Nov 27, 2023

As a busy mum, guilt is something that is felt very often, especially when it comes to spending time alone away from your family. We feel awful that we want to spend time in our own space, go out...

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