THE BLOG
Today I want to have a quick chat with you and share some bedtime journaling prompts. I don't know about you, but I don't want to take the stress of the day, or my emotional turmoil into my...
As a busy Mum, it can feel impossible to put your own needs first.
It really upsets me, that most mums don't put there own physical needs first. I understand, I'm a Mum. And it can be tricky if...
The first thing that I get asked at the beginning of a New Year is "What are your New Years resolutions?"
I hate this question!
I am not a fan of resolutions, I think they are pointless. Day...
So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my...
To a lot of Mumma's, although meditation seems like a great idea, getting started can be quite daunting. If you are not sure where to start, and believe that it is impossible to “turn off...
Before we begin, I want you to ask yourself what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you...
