THE BLOG

Today I want to have a quick chat with you and share some bedtime journaling prompts. I don't know about you, but I don't want to take the stress of the day, or my emotional turmoil into my...

I know so many busy Mums just like me, who love the idea of meditating. The thought of sitting or lying in peace and quiet for more than two minuets seems like heaven and also, completely...

I used to worry that I hadn’t bought the same amount of gifts for the kids, that the day would be spent dragging them around, when all they wanted was to stay at home and experience all their...

As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves...

So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my...

To a lot of Mumma's, although meditation seems like a great idea, getting started can be quite daunting. If you are not sure where to start, and believe that it is impossible to “turn off...

Before we begin, I want you to ask yourself  what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you...

Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!

In my journey I have come to realise, that all forms of...