THE BLOG
I know quite a few meditating Mums, and one thing they talk about often is how they would love to get their kids into the practice of meditation, mindfulness and spirituality. Kids are so curious...
I know so many busy Mums just like me, who love the idea of meditating. The thought of sitting or lying in peace and quiet for more than two minuets seems like heaven and also, completely...
So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my...
Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!
In my journey I have come to realise, that all forms of...
