THE BLOG
Today I want to have a quick chat with you and share some bedtime journaling prompts. I don't know about you, but I don't want to take the stress of the day, or my emotional turmoil into my...
Do you think the way you start your day is important?
If you read my last blog you will know that I love to start the day with movement, meditation, positive affirmation and of course a card...
I am super into what my beautiful business coach likes to call Magnetic Mornings!
Mine consist of any random combination of exercise, yoga, meditation, journaling and card pulls!
I'm sure you know...
As a busy mum, guilt is something that is felt very often, especially when it comes to spending time alone away from your family. We feel awful that we want to spend time in our own space, go out...
Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!
In my journey I have come to realise, that all forms of...
