THE BLOG
I know so many busy Mums just like me, who love the idea of meditating. The thought of sitting or lying in peace and quiet for more than two minuets seems like heaven and also, completely...
As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves...
As a busy mum, guilt is something that is felt very often, especially when it comes to spending time alone away from your family. We feel awful that we want to spend time in our own space, go out...
Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!
In my journey I have come to realise, that all forms of...
