THE BLOG

Today I want to have a quick chat with you and share some bedtime journaling prompts. I don't know about you, but I don't want to take the stress of the day, or my emotional turmoil into my...

Do you think the way you start your day is important? 

If you read my last blog you will know that I love to start the day with movement, meditation, positive affirmation and of course a card...

I used to worry that I hadn’t bought the same amount of gifts for the kids, that the day would be spent dragging them around, when all they wanted was to stay at home and experience all their...

As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves...

As a busy mum, there are many moments throughout the day, where we start to feel our energy dipping. Now, as much as yummy coffee feels like a beautiful friend who’s come to say, ...

Before we begin, I want you to ask yourself  what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you...

Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!

In my journey I have come to realise, that all forms of...