THEÂ PODCAST
"I AM" affirmations are a great tool, however many people find them frustrating and can't get them to work. How are you supposed to truly embody the energy of something you are saying you want, when ...
In my opinion the ego gets a super bad rap! It is seen as the enemy, a nasty voice that needs to be gotten out of the way. But all your ego wants, is to keep you safe, it’s like a very over protective...
In today's episode we talk about the the path from initial awakening to living in expansion. I give a few great tools to allow you to step out of the heaviness you feel in the initial "dark knight of ...
I am super into what my beautiful business coach likes to call Magnetic Mornings!
Mine consist of any random combination of exercise, yoga, meditation, journaling and card pulls!
I'm sure you know ...
In my journey, I have tried everything in my meditations. Incense, sage, candles, altars, different music and sounds. Experimentation is key, the more you try, the more you know what works for you. Th...
So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my jo...
To a lot of Mumma's, although meditation seems like a great idea, getting started can be quite daunting. If you are not sure where to start, and believe that it is impossible to “turn off your brain”,...
Before we begin, I want you to ask yourself what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you expect to...
Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!
In my journey I have come to realise, that all forms of medit...
