THEĀ PODCAST

Ep 10 - 5 Key Practices To Support Your Healing Journey
Jan 27, 2025
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As we heal there are some fundamental practices that really help to ease the mental, emotional and physical stress that comes with it. If you can cement in theses practices and create great habits aro...

Ep 8 - The Cycle Of Ascension
Jan 13, 2025
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Today we dive into the four stages that we go through as we uplevel to a new vibrational frequency (ascend!)
We explore what you can do to be in the flow of the ascension cycle rather than feeling st...