THEĀ PODCAST
As we heal there are some fundamental practices that really help to ease the mental, emotional and physical stress that comes with it. If you can cement in theses practices and create great habits aro...
In this episode we talk about the different ways you can feel "stuck" as you awaken and ascend. It is so common to feel this way, and can show up in different forms.
This week I share tools and insig...
Today we dive into the four stages that we go through as we uplevel to a new vibrational frequency (ascend!)
We explore what you can do to be in the flow of the ascension cycle rather than feeling st...
In today's podcast we go into a light meditation and journaling exercise to help release all the you do not need as you move into 2025. Use this weeks episode to reflect, release and tune into the ver...
In today's episode we talk about the the path from initial awakening to living in expansion. I give a few great tools to allow you to step out of the heaviness you feel in the initial "dark knight of ...
In my first episode I share my take on what a Spiritual Awakening actually is. Plus, I talk about the 5 stages of awakening I discovered as I moved through a brand new chapter of my spiritual journey...
