Ep 27 – How To Open And Heal The Heart Chakra
Jul 09, 2026
When we've experienced betrayal, disappointment, abandonment or deep hurt, it's natural to protect ourselves. Over time, those protective walls can become resentment, anger, grief, and a heart that's afraid to fully open again.
In this episode, I share my own journey of healing the heart chakra and the practices that have been supporting me through a deeply personal season. We explore acceptance, emotional safety, forgiveness, self-forgiveness, and reconnecting with joy so you can begin releasing what no longer serves you and open your heart with greater trust, compassion and peace.
If you've been carrying emotional pain, struggling to let go, or feeling disconnected from yourself and others, this conversation will offer gentle guidance to support your healing.
**In this episode, we'll explore:**
* Why the heart chakra closes after emotional pain
* How resentment and grief affect your energy and relationships
* The importance of acceptance and creating emotional safety
* Forgiveness for others and yourself
* Practical ways to reconnect with joy and open your heart again
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